The Benefits of Drinking Chamomile Tea

There are many benefits to drinking chamomile tea, it can help with menstrual cramps, stomach aches, or indigestion. This old-time home remedy of having a cup of tea to ease your pain and other ailments can actually work. It can also help you have a better sleep at night if you drink it right before bed. It relaxes you enough to go into a blissful sleep. This is a one stop shop for many different benefits, not just easing the mind and pain. We have its flower to thank for this miracle tea.  

Tiny white flowers are produced by the chamomile herb. Throughout history, this little flower has helped people with many different ailments. It has been used in liquid extracts, tinctures, and teas. Before modern medicine, this herb was extensively used throughout the centuries for a number of different conditions. These have included insomnia, headaches, skin conditions, reproductive disorders, anxiety, and stomach problems. Traditionally, if you had any number of gastrointestinal conditions, like an upset stomach, gastrointestinal irritation, ulcers, digestive disorders, flatulence, and colic or spasms, you would be treated with this herb. We here at Beauty ‘N Fashion are going to dive into all you need to know about chamomile!  

Facts About Chamomile 

Chamomile is classified as an herb. It belongs to the Asteraceae family. This family also includes plants like the marigold, sunflower, purple coneflower (Echinacea), and daisy. From the chamomile plant, you can find two main varieties; English and Roman. The Chamaemelum nobile is what is native to Northern Africa and Western Europe. While the German Matricaria chamomilla plant can typically be found in Asia and Europe. Each type has very similar medical properties, the only difference is their appearance is a bit different and their growing needs. The Roman plant has leaves that look like a fern, while the German one has feather-like foliage.  

It is easy for this plant to grow in backyards, unnoticed. It is also readily available in the wild but since it has unremarkable features and flowers, it is not as noticeable as its plant cousins. When you drink the tea, you are consuming the flower extract, again, the flowers are tiny with white petals and yellow centers. Before they can be sold as tea bags or loose-leaf tea, they need to be harvested and dried. If you are so inclined, you can grow this plant in your yard!  

The Benefits of Chamomile  

If you are looking for a way to boost your health, drinking this magical herb is one way to do it. It contains certain compounds that naturally help your body. Within the petals, they contain different bioactive chemicals. These chemicals include nobilin, apigenin, and quercetin. The potential range of benefits that come from these chemicals are that they have the ability to reduce gastrointestinal problems, fight cancer, and calm you to sleep. This powerhouse of a tea also has anti-inflammatory and antioxidant compounds that help with certain ailments.  

However, don’t count solely on chamomile to fix all your problems. You should know that there is limited research on its benefits and the results are not actually conclusive. There have been some short-term studies done that have highlighted the positive effects, but there needs to be more long-term studies, as well as human trials in order to conclusively draw any reliable conclusions. But, in the meantime, it doesn’t hurt to have some tea.  

Menstrual Cramping Calming 

Most women, each month, experience uncomfortable cramping at some point during their periods. Cramps are caused by muscle spasms and chamomile tea contains a bioactive chemical, spiroether, meaning it has antispasmodic properties that can help to take the pain away, depending on the severity of the cramps. Over 20 clinical trials have been conducted to test this theory of using it as pain relief and it has found that consuming the tea has the ability to reduce the overall severity of premenstrual cramps.  

Potential Heart Help 

Chamomile has antioxidant activity that has the potential to protect vascular cells that line blood vessels, critically necessary for heart health. Flavonoids are key antioxidants and can be found in many plant compounds like fruit and vegetables. These are also believed to have certain health benefits. There have been some suggestions that regularly consuming foods or drinks that contain these flavonoids have the potential to reduce coronary heart disease resulting in death for elderly men. There are a lot of flavonoids found in chamomile.  

Sleep Better 

You might associate chamomile with going to sleep. It is used as a way to treat insomnia or just for getting a good night’s sleep, if you are restless. Drinking this tea before going to bed has shown that it can improve the quality of your sleep, and particularly for the elderly. Scientists believe the effect is due to the binding of bioactive apigenin to the benzodiazepine receptors in the brain. These same brain receptors can be activated using medication that aids sleep, for instance, Valium or Xanax.  

There was a controlled randomized trial done in 2014 that has 77 elderly people participating to see if chamomile actually helped them sleep better. In 2017, the results were published and it showed that there were sedative properties. However, there still needs to be more studies done to know for sure if this can help you have a better sleep.  

Helps With upset Stomachs and Improves Your Digestion 

For a long time, folk remedies have used herbal teas to settle upset stomachs and help with digestion. For centuries, people have been using it to treat digestive issues like ulcers, gas, and upset stomachs as a way to soothe these ailments.  making chamomile a great option for tummy aches and period cramps too. It is the spiroether antispasmodic properties that help to ease upset stomachs symptoms.  

Through animal research, it has been shown to potentially reduce the acid in the stomach. However, more studies need to be done on people in order to conclude if this is actually true. The best part about this is that there is no harm in drinking this medicinal herbal tea if you have a tummy ache, it might help reduce your symptoms, and if nothing else, help to hydrate you.  

Combat Anxiety and Stress 

Apigenin is a natural bioactive chemical found in chamomile. This can activate certain receptors in the brain to help reduce anxiety and aid in sleeping. However, we are not saying that this alone is able to replace anxiety medications, and you should not, but you can use it as an additional treatment remedy to help reduce your anxiety and stress. Drinking this tea to try and calm your nerves for occasional stress or anxiety can be useful. But there is very limited research that only has small sample sizes, so it can’t accurately support this as a reliable treatment method for anxiety disorders.  

Boost Your Immune System 

It has been shown that drinking chamomile tea lowers inflammation. Your immune system is part of this and therefore explains how it can relieve cold symptoms.  

Reduces Acne 

In some cases, chamomile has been transformed into a paste or a salve in order to treat acne. Because of the anti-inflammatory and antibacterial properties found in it, it can be commonly used as a topical acne treatment to soothe the skin. However, you should consult with a medical professional before using this paste. Talking to a dermatologist is your best course of action to decide if this is the correct treatment for you.  

Potential Side Effects and Risks 

Just like anything else, some people can experience side effects, just like other medications and herbs. You should pay attention to these allergies.  

Can Cause Allergic Reactions 

The possibility of someone having an allergic reaction is always possible. Daisies, ragweed, marigolds, and chrysanthemums are all in the same family as chamomile. So, if someone is allergic to any of these other plants, it is possible that they can have a reaction to it if consumed or used topically. If you are having an allergic reaction, you might experience wheezing, hives, chest tightness, vomiting, skin irritation, rash, and itching.  

If you know you get hay fever, before you start drinking the tea, check to see if it affects you by receiving an allergy test from your doctor. If you experience severe hay fever, it is possible for you to react to chamomile. It is rare for someone to have a severe allergic reaction but it is still possible. It has been reported that there were a few cases of severe allergic reactions when someone consumed chamomile.  

Thins Blood 

Chamomile contains coumarin, which is a natural blood thinner. If you are already using blood thinning medications, such as Coumadin, you should not consume this tea because it will have very dangerous effects with your medication. If you are not on blood thinners and are drinking this tea, you will be advised to stop drinking it two weeks before and after any surgery.  


As we have mentioned earlier, this is used to help people sleep. So, when you consume it, it can make you drowsy and sleepy. So, try to limit this beverage to only before you go to bed and not before you have to drive anywhere or operate heavy machinery.  

How Much Can You Consume?  

In order to utilize its calming effects, you can drink up to 3 cups a day, with one being dedicated as a bedtime drink, and as long as you don’t need to drive anywhere after you drink it. If you are trying to use it for the health benefits like occasional anxiety, stress, or an upset stomach, drinking one cup can help. Moderation is always the key, just like everything else in life.  

Other Important Things to Know 

Just like using anything for medical related reasons, you need to do proper research into it and consult a professional doctor before you start using herbs or herbal supplements. Particularly if you are looking to treat any specific health related conditions. The difference between herbal supplements and regular medications is that most, if not all, herbal supplements have no oversight of any quality control and are not regulated. This means that there is no accuracy of specific substance quality or determining the presence of any other ingredients. What we are saying is that it is up to you to monitor if you actually have any benefits, any side effects, or negative side effects from taking any herbal supplements. This is why it is important to consult your doctor before you begin taking any forms of chamomile, especially if you have any health conditions or taking medications. Checking to see if it is safe is the first step you should take if you know you have any medical conditions or are taking any other medications. This is especially true if you are thinking about taking a potent extract in the form of a supplement or tincture.  

How We Can Help  

We here at Beauty ‘N Fashion like to provide you with helpful Lifestyle Tips you can try in your everyday life. As mentioned in our blog, always consult your health care provider before trying to supplement this herbal remedy for any of your ailments. For more handy tips and tricks, check out our website for a full list of our beauty, fashion, and lifestyle blogs! We hope you enjoy them!